Weigh In record (no journal entry) for 17 November 2019
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1058 kcal
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Fat: 43.45g | Prot: 71.41g | Carbs: 94.35g.
Breakfast: Цветочный Мёд, Яготинский Творог 5%, Том Арахисовая Паста с Солью, Яготинский Закваска 2,5%. Lunch: Tomatoes, Cheese, Boiled Potato (without Peel), Метро Хлеб Финский. Dinner: Цветочный Мёд, Яготинский Творог 5%, Том Арахисовая Паста с Солью, Яготинский Закваска 2,5%. more...
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Gaining 1.3 kg a Week
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nikakrat's Weight History
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