Weigh In record (no journal entry) for 16 November 2019
|
94.4 kg
Lost so far: 8.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1046 kcal
|
Fat: 49.71g | Prot: 51.76g | Carbs: 94.29g.
Breakfast: Toasted 100% Whole Wheat Bread, Scrambled Egg . Lunch: Wheat Dinner Rolls , Del Monte Sliced Pears (No Sugar Added), Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes, Lean or Extra Lean Ground Beef Meatballs. Dinner: Coleslaw , Potato Salad, Chicken Wing (Skin Eaten). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goldengrdly's Weight History
|