|
Only been eating properly. Limited sugar and soda (mainly sprite) No bread, rice, pasta’s
|
76.5 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
140 kcal
|
Fat: 8.00g | Prot: 2.00g | Carbs: 18.00g.
Lunch: Clancy's Nacho Cheese Tortilla Chips. more...
|
Losing 1.9 kg a Week
|