Weigh In record (no journal entry) for 16 November 2019
|
78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
405 kcal
|
Fat: 37.23g | Prot: 12.71g | Carbs: 7.64g.
Breakfast: Coffee, Whipping Cream. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Fisher Pecan Halves, Tre Stelle Feta Cheese, Boiled Egg, Spinach. Snacks/Other: Dry or Hard Salami. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|