Weigh In record (no journal entry) for 16 November 2019
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1267 kcal
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Fat: 66.61g | Prot: 69.76g | Carbs: 102.27g.
Breakfast: Гурман Печенье Творожное, Смешанные Орехи, Баранина, Капуста Тушеная, Большая Кружка Ряженка 4%, Яблоко. Lunch: Гранат, Арбуз, Семга Запеченная. more...
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Gaining 1.4 kg a Week
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