Weigh In record (no journal entry) for 16 November 2019
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54.4 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2120 kcal
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Fat: 74.74g | Prot: 95.44g | Carbs: 190.60g.
Breakfast: Trader Joe's Lowfat Cottage Cheese, Trader Joe's Shelled Soybeans Edamame, Smart Harvest Organic Fruit & Vegetable Smoothie Blend, Trader Giotto's Extra Virgin Olive Oil, Trader Joe's Uncured Turkey Bacon, Egg. Dinner: Rice (Sake) Beverage , Red Table Wine , Pecan Pie (Individual Size or Tart), Cosi Korean BBQ Pork Bowl. more...
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Losing 2.2 kg a Week
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kangarouxx's Weight History
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