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So- having to 'rest lots' is having the expected effect.....
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2019:
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216 kcal
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Fat: 2.23g | Prot: 8.38g | Carbs: 42.56g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. more...
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steady weight
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