Weigh In record (no journal entry) for 16 November 2019
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2081 kcal
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Fat: 83.24g | Prot: 89.87g | Carbs: 236.33g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Baby Spinach, Tuna Salad, Western Family Whole Wheat Wrap, Pita Pit Chocolate Banana Appeal Smoothie (Large). Dinner: McDonald's French Fries (Medium), McDonald's Big Mac, McDonald's Coca-Cola (Medium). more...
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steady weight
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