caraken's Journal, 15 Nov 19

Ahhhhhhhh
68.8 kg Lost so far: 33.3 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:
356 kcal Fat: 11.05g | Prot: 16.28g | Carbs: 33.00g.   Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Luby's Fresh Green Beans, Happy Harvest Candied Yams, Luby's Bacon Cheese Steak. more...
Losing 0.5 kg a Week

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Comments 
Nicely done! 😁  
18 Nov 19 by member: melissatwa

     
 

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