Weigh In record (no journal entry) for 16 November 2019
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60 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1813 kcal
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Fat: 124.42g | Prot: 104.28g | Carbs: 80.76g.
Breakfast: Sunflower Oil, Lindt Горький Шоколад 85%, Pink Salmon (Cooked, Dry Heat), Cooked Broccoli (Fat Not Added in Cooking), Green Tea, Blueberries , Butter , Egg, Natural Cheese. Lunch: Nut Mixture with Seeds, Milbona Greek Style Yogurt 10%, Hulled Sunflower Seeds, Avocados , Cucumber (Peeled) , Scallions or Spring Onions , Spinach , Shrimp Tempura, Vegetable Spring Roll, Ростик'c - KFC Ножка (3). Dinner: Cheddar or American Type Natural Cheese, Avocados , Zucchini. more...
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2193 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Hula Hoop - 20 minutes, Bathing - 35 minutes, Sauna - 15 minutes, Showering - 15 minutes, Fitness Training (Workout) - 41 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Sitting - 2 hours, Driving - 30 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 18 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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