Weigh In record (no journal entry) for 16 November 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2061 kcal
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Fat: 70.60g | Prot: 84.77g | Carbs: 276.56g.
Breakfast: Lindt Creation Orange, Quaker Flocons d'avoine (40g), Apple, Peanut Butter Cookie, Sugar, Egg, Peanut Butter, Milk. Lunch: Cuisse de Poulet (Peau Pas Mangée), Quinoa (Cooked), Zucchini, Carrots, Tuna in Water (Canned). Dinner: Carrefour Kaak, Panrico Bizcocho Relleno de Cacao, Grenade, Kaki. Snacks/Other: Gullón Galletas Digestive Avena Choco, Christie Date Newtons, Harcha. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 2.8 kg a Week
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Hanaa1989's Weight History
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