Weigh In record (no journal entry) for 16 November 2019
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79.3 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2350 kcal
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Fat: 75.05g | Prot: 139.16g | Carbs: 290.32g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Cucumber (with Peel) , Tomatoes, Fried Veal Cutlet or Steak. Dinner: Dempster's 100% Whole Wheat Bread, Fried Veal Cutlet or Steak. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Special K Original, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 1.3 kg a Week
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micgen0420's Weight History
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