Weigh In record (no journal entry) for 21 February 2013
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1852 kcal
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Fat: 120.63g | Prot: 50.38g | Carbs: 194.52g.
Dinner: Paprika, Corn, onion, olives, oil, meatballs, tomato. more...
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3169 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 5.6 kg a Week
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