Weigh In record (no journal entry) for 16 November 2019
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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928 kcal
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Fat: 44.56g | Prot: 45.00g | Carbs: 84.98g.
Breakfast: Банан, Куриные Лапки, Чечевичный Суп, 7 Days Круассан, Protein Rex Печенье с Высоким Содержанием Протеина "Арахис". more...
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Losing 0.7 kg a Week
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shadow1986's Weight History
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