Weigh In record (no journal entry) for 15 November 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1241 kcal
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Fat: 101.27g | Prot: 61.09g | Carbs: 37.67g.
Breakfast: Whipping Cream, Coffee, Fried Egg. Dinner: Kraft Shredded Parmesan Cheese, Celery , Cauliflower , Great Value Frozen Green Beans, Onions , Ground Beef (75% Lean / 25% Fat) , Aylmer Diced Tomatoes with Italian Spices, Campbell's Beef Broth (No Salt Added). Snacks/Other: Oil Roasted Peanuts (with Salt). more...
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2259 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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