br_e_co's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

76.6 kg Lost so far: 5.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

2116 kcal

Fat: 60.38g | Prot: 71.10g | Carbs: 200.90g. Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Kroger Honeycrisp Apple. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...

2691 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 16 hours and 45 minutes. more...

Losing 2.9 kg a Week

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br_e_co's Journal, 15 Nov 19

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br_e_co's Weight History