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😐
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1296 kcal
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Fat: 45.71g | Prot: 65.00g | Carbs: 164.22g.
Breakfast: Oranges . Lunch: Great Value Cut Green Beans, Skinless Chicken Breast, Mayfield 2% Reduced Fat Milk. Dinner: Russet Potatoes (Flesh and Skin) , Heinz Mayochup, White Bread , Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Oranges , Dole Bananas, Great Value Creamy Peanut Butter, White Bread , Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.3 kg a Week
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madfoxmade's Weight History
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