|
What a surprise this morning! Stepped on the scales holding my breath I'd at least maintained my loss from yesterday morning...actually went down another .6 lbs. 😀 That's after enjoying lunch & dinner out! No pics from dinner but it was very tasty. Chicken breast with goat cheese, green tomato chow chow & hickory barbecue sauce....hold the bun...& a side of kalettes...sautéed Brussels sprouts, kale & thick sliced hickory smoked bacon. Yummy! I also enjoyed a glass of red wine with lunch and a beer with dinner. I estimated the calorie content & with my cherry flavored Outshine ice pop (40 calories) I enjoyed after getting home, I came in at just over my 1500 RDI.
It's interesting both of my female friends I had dinner with commented on my choice of meal. One said something about my "Diet" when I declined a taste of her Tator Tots. Is it a "Diet" when you enjoy lasagna for lunch and choose to skip the bun for dinner...or just a better choice for maintaining that weight loss I've worked so hard for. And I have to say the one friend picked apart her burger bun leaving about half on her plate. The other ate half of her burger & tots, taking the rest to go. Since I intend to maintain my WOE I guess I'll get more comments in the future.
|
68.5 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1290 kcal
|
Fat: 35.14g | Prot: 65.00g | Carbs: 129.46g.
Breakfast: Blueberries, Pears, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Kroger Original Cream Cheese, Smithfield Hickory Smoked Boneless Ham Steak. Lunch: Baby Spinach, Progresso Traditional Chicken Noodle Soup, Smartfood Delight Sea Salt Popcorn. Dinner: French's 100% Natural Spicy Brown Mustard, Great Value Low Sodium Soy Sauce, Merlot Wine, Tomatoes, Smart Balance Buttery Spread Extra Virgin Olive Oil, Corn, Salmon. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Walmart Bakery Shortbread Cookies. more...
|
Losing 1.9 kg a Week
|