Weigh In record (no journal entry) for 15 November 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1886 kcal
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Fat: 89.30g | Prot: 55.00g | Carbs: 28.54g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's Weight History
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