Weigh In record (no journal entry) for 15 November 2019
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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265 kcal
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Fat: 7.00g | Prot: 18.00g | Carbs: 36.00g.
Breakfast: President's Choice Frozen Dark Sweet Cherries, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt. more...
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steady weight
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