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42.8 fat
43.1 water
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139.8 kg
Lost so far: 8.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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622 kcal
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Fat: 44.76g | Prot: 44.59g | Carbs: 12.42g.
Breakfast: Spinach, Dairy Fresh Shredded Taco Cheese, Tomato and Onion, Ground Turkey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper. more...
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Losing 7.0 kg a Week
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Kevin S. Bernier's Weight History
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