Weigh In record (no journal entry) for 15 November 2019
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68.7 kg
Lost so far: 33.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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678 kcal
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Fat: 11.78g | Prot: 64.96g | Carbs: 74.39g.
Breakfast: Brüggen Copos de Avena, Dulcesol Fit'z, Navidul Jamón Curado de Extremadura, Central Lechera Asturiana Leche Suprema. Lunch: Paella, Pimiento Rojo, Pechuga de Pollo a la Plancha. Dinner: Campofrío Pechuga de Pavo, Pan Integral. more...
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Losing 2.5 kg a Week
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Anika4996's Weight History
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