Weigh In record (no journal entry) for 14 November 2019
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100.9 kg
Lost so far: 7.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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277 kcal
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Fat: 21.05g | Prot: 18.28g | Carbs: 3.09g.
Breakfast: Farmer John Original Sausage Links. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, La Croix Orange Flavored Sparkling Water. more...
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Losing 0.1 kg a Week
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Allivacnarf's Weight History
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