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PM weigh in & 6 hrs sleep. Probably would have lost if I didn't have those couple beers and 1000+ cal worth of breakfast... 😔
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120.5 kg
Lost so far: 27.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2687 kcal
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Fat: 91.38g | Prot: 230.61g | Carbs: 231.18g.
Breakfast: Avanti's Gondola (Half), Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Wholly Guacamole Classic Guacamole Minis, Broccoli, Deer 🦌 Chilli. Snacks/Other: RSP Truefit Vanilla Grass-Fed Protein Shake, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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steady weight
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