Weigh In record (no journal entry) for 15 November 2019
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1320 kcal
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Fat: 44.11g | Prot: 90.74g | Carbs: 143.44g.
Breakfast: Банан, Белые Росы Творог 9%. Lunch: ПП Шаурма. Dinner: Капуста тушеная, Горбуша. Snacks/Other: Ирбитский Молочный Завод Бифидок 2,5%. more...
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Losing 0.1 kg a Week
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Танюшка С.'s Weight History
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