Weigh In record (no journal entry) for 15 November 2019
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79 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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641 kcal
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Fat: 13.12g | Prot: 32.63g | Carbs: 99.35g.
Breakfast: 카누 카누, 방울 토마토, 사과, 연어, 야채볶음, 아몬드, Heinz 토마토 케찹, 양상추, 찐고구마. more...
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Losing 2.1 kg a Week
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1212349a's Weight History
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