katz3's Journal, 14 Nov 19

katz3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2019

105.7 kg Lost so far: 1.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

873 kcal

Fat: 41.61g | Prot: 42.49g | Carbs: 81.48g. Breakfast: Starbucks Ham & Swiss Panini. Lunch: Steak, Roundy's Balsamic Vinaigrette, Apples , Mixed Salad Greens. Dinner: Starbucks Chocolate Madeleines. more...

3795 kcal

Exercise: Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katz3's Weight History

View Complete History

katz3's Journal, 14 Nov 19

Submit a Comment

katz3's Weight History