Weigh In record (no journal entry) for 14 November 2019
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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935 kcal
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Fat: 26.79g | Prot: 57.44g | Carbs: 122.07g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Frozen Dark Sweet Cherries, Bob's Red Mill Steel Cut Oats. Lunch: Unico Black Beans, President's Choice Blue Menu Chicken Breast, Larabar Peanut Butter Chocolate Chip . Dinner: Chicken Stock , Black Beans, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: MadeGood Chocolate Chip Granola Minis, Baby Carrots , Cucumber (Peeled) . more...
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Losing 4.4 kg a Week
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raisinet's Weight History
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