Weigh In record (no journal entry) for 14 November 2019
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63.5 kg
Lost so far: 0.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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976 kcal
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Fat: 43.33g | Prot: 36.90g | Carbs: 112.33g.
Breakfast: Dunkin' Donuts Coffee with Milk, Starbucks Doubleshot Light Espresso & Cream. Lunch: Subway Pepperjack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway 6" Spicy Italian. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Coca-Cola Diet Coke, Starbucks Skinny Cinnamon Dolce Latte (Short), Navels Oranges . more...
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Gaining 0.3 kg a Week
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