Siegels's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1367 kcal

Fat: 52.66g | Prot: 101.96g | Carbs: 117.39g. Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Mid's Meat Sauce. Dinner: Kroger Hearty Roasted Chicken Noodle Soup, Palermo's Flatbread Pepperoni Pizza. more...

2140 kcal

Exercise: Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...

Losing 3.8 kg a Week

13 Supporters Support

Comments

Someone on 🔥! Nice Drop!

14 Nov 19 by member: Ma Ka 71


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Siegels's Weight History

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Siegels's Journal, 14 Nov 19

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Siegels's Weight History