Weigh In record (no journal entry) for 14 November 2019
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1646 kcal
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Fat: 91.23g | Prot: 100.76g | Carbs: 114.78g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Dempster's Multigrain Bread, Harvest Thick Sliced Bacon, Grape Tomatoes, Heluva Good! French Onion Sour Cream Dip, Kraft Tex Mex Shredded Cheese, Lilydale Sliced Turkey Breast, Carrots . Dinner: Hidden Valley Ranch Dressing, Harvest Thick Sliced Bacon, Chicken Breast, Doritos Nacho Cheese, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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