Weigh In record (no journal entry) for 14 November 2019
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80.2 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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346 kcal
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Fat: 10.47g | Prot: 32.11g | Carbs: 27.72g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). more...
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Losing 5.1 kg a Week
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IowaBill's Weight History
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