Weigh In record (no journal entry) for 14 November 2019
|
77.0 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1517 kcal
|
Fat: 79.29g | Prot: 58.02g | Carbs: 144.36g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Potato French Fries, TGI Friday's Anytime Sliders. Dinner: Trader Ming's Pork Shu Mai. Snacks/Other: General Mills Multi Grain Cheerios, M&M's Crispy M&M's, Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|