Weigh In record (no journal entry) for 14 November 2019
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1634 kcal
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Fat: 47.80g | Prot: 65.51g | Carbs: 236.62g.
Breakfast: Sirop de Chocolat, Celnat Farine de Seigle T130, Conserves de Confiture, Maizena Harina de Maiz, Sucre, Yaourt Nature (Lait Entier), Oeuf, Lait. Lunch: Jaouda Perly. Dinner: Grenade, Lindt Orange Intense Noir, Miel, Biscuits aux Beurre de Cacahuète, Carrefour Kaak, Sardines à l'Huile (en Conserve), Mayonnaise, Kaki, Clémentines, Danival Soupe de Pois Cassés. more...
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1849 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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Hanaa1989's Weight History
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