G-factor's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

106.1 kg Lost so far: 20.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1869 kcal

Fat: 75.34g | Prot: 166.15g | Carbs: 127.38g. Breakfast: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Quaker 100% Whole Grain Oatmeal. Lunch: Wal-mart Deli Macaroni Salad, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: French's French Fried Onions, Wal-Mart Cube Steak, Heinz Organic Tomato Ketchup. more...

4100 kcal

Exercise: Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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