Weigh In record (no journal entry) for 14 November 2019
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77 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1951 kcal
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Fat: 31.09g | Prot: 87.31g | Carbs: 215.19g.
Breakfast: Cerveza. Lunch: Guadalupe Pan Integral, Huevo, Bi Pro Classic Whey Protein Isolate, Espinaca, Arroz Blanco, Hummus, Tofu, Pimentón, Acelga Cocida. more...
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Losing 0.2 kg a Week
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jucalo89's Weight History
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