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BS -98
KETONES =.6
ONE day at a time!
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64.9 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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137 kcal
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Fat: 14.24g | Prot: 1.42g | Carbs: 0.47g.
Breakfast: Now Foods MCT Oil, Water, Regular Coffee, Coffee. more...
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1944 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Body Balance - 5 minutes, Pilates - 10 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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Judyrose1997's Weight History
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