Weigh In record (no journal entry) for 20 February 2013
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59.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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655 kcal
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Fat: 36.64g | Prot: 17.11g | Carbs: 72.15g.
Breakfast: coffee, Fisher Sliced Almonds, Fisher halves pieces walnuts, Old fashioned Oatmeal, Great Value raisins. Dinner: japanese tea, fresh carrot cupcake, strawberry, persian cucumber. more...
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1712 kcal
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Exercise:
Desk Work - 7 hours, Resting - 16 hours, Sleeping - 1 hour. more...
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Losing 1.0 kg a Week
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MattRide's Weight History
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