Weigh In record (no journal entry) for 13 November 2019
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1191 kcal
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Fat: 112.01g | Prot: 38.08g | Carbs: 15.47g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Way MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Butter, Egg, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Trader Joe's Raw Brazil Nuts, 365 Hickory Smoked Almonds, Great Value Sharp Cheddar Cheese. more...
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1228 kcal
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Exercise:
Sauna - 1 hour, Body Pump - 1 hour, Samsung Health - 22 hours. more...
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Losing 1.1 kg a Week
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Comments
Darn nice job, Ron - Lost so far: 80.0 lb
13 Nov 19 by member: rgaDawg
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Yes...it's been a 5 year up and down journey..Thank you.
14 Nov 19 by member: Ron_
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