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PM weigh in, 12ish hrs sleep, & 19 hrs fasted.
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120.5 kg
Lost so far: 27.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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840 kcal
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Fat: 21.00g | Prot: 124.00g | Carbs: 33.00g.
Dinner: Hautly Cheese Company Hot Pepper Cheese, Member's Mark Broccoli Normandy, Member's Mark Premium Albacore Tuna in Water. Snacks/Other: Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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steady weight
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