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FBS 5.8
1 5.9
2 5.7
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78.9 kg
Lost so far: 16.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1337 kcal
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Fat: 96.00g | Prot: 60.37g | Carbs: 47.50g.
Breakfast: Devon Cream Company Clotted Cream, e.d. Smith No Sugar Added Raspberry Jam, Pillsbury Country Biscuits. Lunch: Black Diamond Mild Cheddar Cheese Slice. Dinner: Trident Seafoods Wild Pacific Salmon Burgers, White Table Wine , Vinaigrette Dressing, Cherry Tomatoes, Red Onions, Spinach , Shrimp. Snacks/Other: Mixed Nuts. more...
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steady weight
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Chewthis's Weight History
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