geo99's Journal, 28 Aug 10

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Weigh In record (no journal entry) for 28 August 2010

156.5 kg Lost so far: 40.8 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

1041 kcal

Fat: 24.74g | Prot: 71.67g | Carbs: 130.97g. Breakfast: Turkey Smokies. Lunch: Soft Pretzels, Tomato Juice, Turkey Smokies. Dinner: Chili Con Carne, White Rice. more...

4634 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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geo99's Journal, 28 Aug 10

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geo99's Weight History