Weigh In record (no journal entry) for 13 November 2019
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64.9 kg
Lost so far: 0.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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3325 kcal
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Fat: 111.37g | Prot: 138.28g | Carbs: 439.12g.
Breakfast: Kellogg's Krave. Lunch: Orange Flavor Gelatin Powder , Bananas , Babybel Original, Apples . Dinner: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Frozen Yogurt, Caesar Salad with Romaine, Natrel 1% Partly Skimmed Milk, Canada Dry Ginger Ale (222ml), Bruschetta. Snacks/Other: Chocolate Chip Cookie, Wok Box Indian Butter Chicken with Rice & Naan (Lunch), Wok Box Indian Butter Chicken with Rice & Naan (Lunch), Wok Box Indian Butter Chicken with Rice & Naan (Lunch). more...
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1644 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Skystar24's Weight History
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