Weigh In record (no journal entry) for 13 November 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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330 kcal
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Fat: 21.11g | Prot: 29.69g | Carbs: 3.86g.
Breakfast: Coffee, Whipping Cream. Lunch: Dole Chopped Romaine Lettuce, Compliments Part Skim Mozzarella Shredded, Hormel Real Bacon Bits , Boiled Egg. more...
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Losing 0.3 kg a Week
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