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Just finished Day 1 of my new push/pull split routine. Haven't tried this kind of split in my 4 years of weight lifting so I'm pretty excited to see how my body will adapt to this. I've been working with the same split and though I do appreciate the results, I'm looking for something else this time around. Size by muscle.
I have all winter to go after this.
kCal increased from 2803 to 3203 for now. Similar to last winter, but I gained fat... This routine might be better for my goal and kCal intake. I will still be sticking to my plant-based lifestyle.
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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3199 kcal
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Fat: 68.10g | Prot: 149.96g | Carbs: 519.81g.
Breakfast: Bananas, Quaker Quick Oats, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Great Value Cut Broccoli, Great Value Whole Kernel Corn, White Rice (Long-Grain, Cooked), Great Value Black Beans No Salt Added, Sunrise Tofu Extra Firm, Campbell's Vegetable Broth, No Name Extra Virgin Olive Oil. Dinner: No Name Crushed Tomatoes, No Name Extra Virgin Olive Oil, Great Value Chopped Spinach, President's Choice Blue Menu Whole Grain Macaroni. Snacks/Other: Muscle Pharm Combat Powder, Great Value Asian Style Vegetables Frozen, White Rice (Long-Grain, Cooked), Campbell's Vegetable Broth, Sunrise Tofu Extra Firm, No Name Extra Virgin Olive Oil. more...
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Gaining 1.3 kg a Week
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