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No change today...all good. It's really cold this morning....still in the 20's 😯 Hubby, dogs & I got out for our afternoon walk yesterday, in spite of dropping temperatures. It was around 34 degrees. My coat was warm, but my nose was not! Just before we left the power went out...a tree had fallen on the power lines in our neighborhood. It was windy yesterday. Thankfully, it was back on within the hour...before we returned from our walk. We're all electric so I was thinking we'd be eating out instead of the cheeseburger wraps I'd planned for dinner. We live in an area surrounded by pine trees that often lose branches or come over in bad weather.
Need to plan a low cal, healthy meal for dinner. Lunch out with the girls tomorrow. Italian....and my usual choices at this resteraunt aren't low cal. I think I remember a salmon dish but, it's served on risotto. Yummy, but fattening 😐
I'd like to get as close to 150 as possible by Thanksgiving. I had planned to do maintenance for the Holiday season but, now I'm wondering if I should continue with weight loss & just have a few cheat days for parties and on Thanksgiving & Christmas. I suppose the goal is the same...to come out of the Holidays on Jan. 1st without gaining.
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1232 kcal
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Fat: 40.13g | Prot: 53.80g | Carbs: 117.39g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Clementines, Jif Natural Creamy Peanut Butter, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Watermelon, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, Asian Pears. Lunch: Smartfood Delight Sea Salt Popcorn, Stacy's Pita Chip Company Everything Bagel Chips, Calavo Avocado. Dinner: Merlot Wine, Kroger Parmesan Cheese Grated, Olive Oil , Chicken Breast, Yellow Summer Squash, Zucchini . Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango. more...
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steady weight
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