Weigh In record (no journal entry) for 13 November 2019
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2523 kcal
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Fat: 117.96g | Prot: 158.87g | Carbs: 208.66g.
Breakfast: Schmidt 100% Whole Wheat Sandwich Rolls, Bulkpowder Whey protein (Bulkpowder), Royal Cream Cheese Light 4% fat, Egg, Nescafe coffee with cream and sugar (frappe), Jacob's coffee with cream and sugar (galikos). Lunch: White Table Wine, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Jacob's coffee with cream and sugar (galikos), Kirkland Signature Goat Cheese, Extra Virgin Olive Oil, pastitsio (macaroni, cream, cheese & minced beef). Dinner: Gogakis Cream cheese with red pepper (kopanisti), Pickled Hot Pepper, McNNEDY Pickled Gherkin Slises, Turkey Salami, Broccoli, Eklekto tzatziki. Snacks/Other: papadopoulou biscouit (miranta), Walnuts, Meijer Brazil Nuts, Almonds, Tribulus tribulus powder, Vitamin Shoppe Spirulina, Pineapple Juice, Whole Foods Market Wheatgrass Powder, Mucuna Pruriens Mucuna Pruriens powder, Bulkpowder Whey protein (Bulkpowder), Bulkpowder Whey protein (Bulkpowder), Silk Original Unsweetened Almond Milk. more...
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3293 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Cross Training - 50 minutes, Treadmill - 10 minutes, Shopping - 15 minutes, Desk Work - 4 hours, Sleeping - 5 hours and 15 minutes, Resting - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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micronGR's Weight History
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