Weigh In record (no journal entry) for 13 November 2019
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2154 kcal
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Fat: 86.60g | Prot: 137.13g | Carbs: 207.56g.
Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Salad Dressing, Panera Bread Creamy Tomato Soup, Cornmeal Mush made with Water, Baked or Broiled Fish. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Meijer Mediterranean Salad, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Great Value French Vanilla Coffee Creamer. more...
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2082 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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