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43 fat
43 water
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140.3 kg
Lost so far: 8.2 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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654 kcal
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Fat: 42.45g | Prot: 40.30g | Carbs: 28.99g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper. Lunch: Ground Turkey, Cooked Vegetables, Egg, Blueberries. more...
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Gaining 1.9 kg a Week
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Kevin S. Bernier's Weight History
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