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Well here is the damage for doing my own thing.
It does not work for me, lol.
Back to weighing all food and logging everything that I stuff into my pie hole.
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101.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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548 kcal
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Fat: 7.78g | Prot: 51.01g | Carbs: 67.69g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Stop & Shop Butternut Squash, Great Value Chicken Breast Tenderloins, Member's Mark Vegetable Medley . more...
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Gaining 1.1 kg a Week
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